#CHICKEN TENDERLOIN PLUS#
Within minutes she whipped up this delicious Chicken Tender Sauté – brought a plate of food to my desk – then headed out the door to bring our daughter to swim practice.Īfter one bite of this Chicken Tender Sauté – all I can say is that I should let Martha cook dinner more often! Super tender strips of chicken sautéed in one skillet along with red bell pepper, spinach, onions, garlic and scallions – plus a little bit of sour cream added at the end for a light touch of creaminess. With all of that going on, I was very glad to hear Martha preparing dinner for us. Most days after work, I’m the one to cook dinner for our family – mostly because I love to cook, and being in the kitchen is my favorite creative outlet.īut on one day last week, I was tied up with work issues resulting from the winter storm and frigid temperatures we’ve had here in New England. I’m lucky because most of the time, I get to work from home so my commute entails walking out of our downstairs home office and into the kitchen. In addition to blogging here at A Family Feast, I work full-time as a technology manager where I oversee a team of field technicians who perform repairs for a large, regional supermarket chain. Jack is sharing the story behind today’s recipe for this easy, delicious Chicken Tender Sauté.
#CHICKEN TENDERLOIN MAC#
If you’re looking for something more substantial than salads and fries, cheesy pasta bakes, like mac and cheese, make great sides to serve with chicken tenders.
Try adding herbs like parsley or rosemary for added flavor to take your fries up a notch. For a comforting side dish everyone will love, try serving chicken tenders alongside homemade fries. A simple green salad topped with shredded carrots and croutons pairs nicely with the mild flavor of the chicken.įor those who prefer something heartier, a grain-based salad like quinoa tabouleh offers great taste alongside the chicken while still packing plenty of nutrients. Salads are an excellent accompaniment for chicken tenders as they provide plenty of crunchy texture and brighten the plate.In fact, we have compiled a list of 15 types of side dishes with many recipes for chicken tenders for you too! Chicken tenders can make for a delicious and flavorful meal when served with the right side dishes. Whether you’re looking for a kid-friendly dinner or a leisurely lunch option, chicken tenders are always sure to please. You can find a simple nutritional breakdown for one portion of chicken tenderloins (4 oz.) VS the same amount of chicken breasts below.Ĭhicken tenders are a classic favorite, especially when whipping up a quick, foolproof meal for the family or preparing meals for large groups. Whether you choose chicken tenderloin or chicken breast, you can always enjoy a delicious meal! But it's important to note that both provide valuable nutrients that support overall health, yet with just a few extra calories and good fats, chicken tenders deliver flavor like no other. Ultimately it's up to you to decide which is right for your meal plan or diet goals. Looking at nutritional value, chicken breasts contain a much higher amount of protein with fewer calories, fat, and sodium however, tenderloins still offer good nutritional value and unbeatable flavor and texture. When it comes to cooking time, chicken breasts typically take longer than tenderloins since they need to be cooked thoroughly to avoid any dryness or toughness. Chicken breasts are large pieces of white meat attached to the breast bone they often require more cooking time due to their tough muscles and low-fat content.Ĭhicken tenderloins, on the other hand, are much softer, juicier, and more flavorful since they're composed of parts of the breast muscles that aren't used by the bird often. Chicken tenderloin and chicken breast are two different parts of the bird, each offering unique benefits.
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